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Title Ideas for better sleep?
Posted by c**** (ip:)
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  • Date 2021-03-28 08:20:57
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Recently I just havent been able to sleep very well. When I do manage to fall asleep I wake up even more tired. Someone help please!

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  • g**** 2021-03-29 01:36:23 0points
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    Spam Its common to experience this and it isn't generally very hard to treat. The only issue is that it might take a bit of trial and error before you can sleep soundly again. If you use any electronics before bed like a phone/kindle or watch television then you'll have to change that. If its impossible to not check your phone then you can install a blue light filter. Itll prevent messing up your biological clock and allow you to actually fall asleep at a reasonable time. If the problem persists then you can try taking melatonin. I take melatonin for my insomnia and it has made life much much better.
  • c**** 2021-03-29 01:36:58 0points
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    Spam Hey thanks, can where do you get your melatonin from?
  • g**** 2021-03-29 01:37:54 0points
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    Spam I get my capsules online. Im not sure where you live so I cant assure you if they'll get delivered to your location, but ill link you to the website so you can see for yourself. Website: https://www.vitaminexpress.org/uk/melatonin-supplements.
  • b**** 2021-10-04 17:26:59 0points
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